Sparad invägning (inga dagboksinlägg) för 03 maj 2023
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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2323 kcal
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Fett: 55,84g | Prot: 209,07g | Kolh.: 266,75g.
Frukost: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Kind Granola. Efter frukost: Cantaloupe Melons, Blueberries, Strawberries, Grapes, Pineapple, Amazon Elements 100% Whey Protein Isolate, Raspberries. Lunch: Broccoli , Pero Family Farms Mini Cucumbers, Member's Mark Oven Roasted Turkey Breast, Great Day Farms Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Red Onions, Celery, Newman's Own Low Fat Sesame Ginger Dressing. Middag: Gardein Ultimate Black Bean Burger, A.1. Steak Sauces And Marinades A1 Steak Sauce, Eggland's Best Large Grade A Eggs, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Efter middag: Pineapple, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Go Verden Mashed Avocado. Snacks/Annat: Member's Mark Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 1,6 kg per vecka
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