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Really bad couple of months. Depression. Health problems. Joint problems. I’m eating mostly healthy; just too much.
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106,6 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1413 kcal
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Fett: 46,51g | Prot: 102,74g | Kolh.: 141,28g.
Frukost: Butter (Salted), Bob's Red Mill Gluten Free Oatmeal, Smithfield Thick Cut Bacon, Egg. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Middag: Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
I eat way too much! I feel ya!
04 maj 23 av medlem: 3dkids2
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Take things one day at a time. Focus on what you do today to alleviate the stress. I hope you can reach out and look for therapy or support from family or friends. Depression sucks and it’s hard to focus on your body when your mind needs help as well. I hope for all the best for you because I’ve been there for years. Things will get better. Good luck.
04 maj 23 av medlem: Hayde649564
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04 maj 23 av medlem: Diana 1234
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Sadness is hard to deal with. Exercise might help? Take care of you.
04 maj 23 av medlem: KBSJL
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Hang in there … too much good stuff is better then eating poorly .
Instead of changing everything, you will just need to cut the portions … when you are ready
04 maj 23 av medlem: Rachaele7465
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You will get there. Take care of yourself.
04 maj 23 av medlem: 60s Mom
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I am so sorry to hear about your health. 3kg is not too bad tho... I've done far worse during bad times myself!
04 maj 23 av medlem: Bubbles McBubble
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Bummer. I sure hope things get better for you. You're a wonderful person. Great bonus you are eating healthy. Take it one day at a time. I'm still here with you.
08 maj 23 av medlem: meonadiet
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Praying for you I also get anxiety attacks just don’t give up start over on ur new day God has given you❤️
08 maj 23 av medlem: Mama-Judy
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11 maj 23 av medlem: Johanne
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