Sparad invägning (inga dagboksinlägg) för 04 maj 2023
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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4194 kcal
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Fett: 99,79g | Prot: 270,08g | Kolh.: 549,96g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, Bananas, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Grapes, Fit & Active Lightly Salted Rice Cakes, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Publix Ground Beef Sirloin 90/10. Snacks/Annat: Wegmans Memphis BBQ Sauce, Olive Oil, Kroger Large Brown Egg , Egg White , Wegmans Chicken Breast Cutlets , Zucchini , Olive Oil, Southern Grove Oven Roasted Almonds, Kirkwood Ground Chicken, Olive Oil, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,3 kg per vecka
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