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Minor fluctuation downwards.
My intermittent fasting went back to normal yesterday. Closed the window the night before at 9 then opened at around 13,30.
Last night I closed the window at 7,30 and had my first meal today at 14,30. Because I've eaten a lot the last couple of days without being able to weigh food I'm trying to keep my calories a bit lower today as well to clean the system.
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54,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2015:
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1033 kcal
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Fett: 55,15g | Prot: 112,71g | Kolh.: 38,34g.
Lunch: AH speklap a minute, Egg. Middag: Slim Pasta Slim Noodles, Gouda Cheese , AH Jonge Bladsla met Veldsla, AH Magere Runderlap, Carrots . Snacks/Annat: Hershey's Sugar Free Special Dark Chocolate, Almonds , Questbar Chocolate Brownie, Peanuts . mer...
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Tappar 1,4 kg per vecka
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