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The water weight is just dropping off now that I’ve been refocused and recharged! Gotta stay the course and my goal is to get to 145 by the end of the month. It’s supposed to the beautiful today so taking the kids and dogs on a walk to the park that’s 1.2 miles away! After that hoping for another workout at nap time, but we’ll see cause the bad sleep train is still chugging right along over here and I’m feeling super drained from being up all night with the baby 😭 I hope y’all are doing great though, and that you have a day that’s amazing as you are!
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67,9 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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918 kcal
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Fett: 25,62g | Prot: 67,60g | Kolh.: 123,70g.
Frukost: Nature's Path Coconut Chia Granola, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Blueberries. Lunch: Columbus Herb Roasted Turkey Breast, Spinach, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Ole Extreme Wellness High Fiber Large Wraps, Grilled Chicken, Greek yogurt coleslaw, Simple Truth Organic Creamy Parmesan Caesar Dressing. Middag: Portabella Mushrooms , Bibigo Mini Wontons Chicken & Vegetable , Soy Sauce, Teriyaki Sauce , Red Cabbage , Young Green Onions, Egg Noodles (Enriched, Cooked) , Carrots , Kroger Coleslaw Mix. Snacks/Annat: Camembert Cheese, Sun Chips Garden Salsa (Package). mer...
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Tappar 6,4 kg per vecka
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