Sparad invägning (inga dagboksinlägg) för 03 maj 2023
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91,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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1481 kcal
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Fett: 48,60g | Prot: 74,54g | Kolh.: 207,81g.
Frukost: Tangerine, Woodstock Farms Organic Dark Sweet Cherries, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Toasted Sesame Rice Crackers. Middag: Beyond Meat Beyond Chicken, No Name Long Grain White Rice, Chicken Breast, Potato Salad. mer...
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Ökar 0,3 kg per vecka
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