Sparad invägning (inga dagboksinlägg) för 02 maj 2023
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70,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
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2876 kcal
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Fett: 80,94g | Prot: 214,83g | Kolh.: 370,21g.
Frukost: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, BFree Sweet Potato Wrap, Lucerne Fat Free Mozzarella Cheese, Almonds , Chicken Dark Meat (Roasting, Cooked, Roasted) , Post Honey Bunches of Oats Honey Roasted, Signature Select Low Fat Frozen Yogurt Fudge, Clif Bar Mini - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. Middag: Mac's Snacks Chicharrones, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Bean Sprouts (Soybean or Mung), Shrimp Spring Roll, Strawberries , Skinless Chicken Breast. Snacks/Annat: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Tappar 1,3 kg per vecka
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