Sparad invägning (inga dagboksinlägg) för 02 maj 2023
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91,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
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1222 kcal
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Fett: 29,91g | Prot: 52,43g | Kolh.: 208,01g.
Frukost: Smart Harvest Organic Sweet Cherries, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Middag: Mission Garden Spinach Herb Tortilla Wraps, Mahatma Brown Whole Grain Rice, Rosarita Fat Free Refried Beans. Snacks/Annat: Abe's Lemon Poppy Seed Muffins. mer...
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Ökar 1,3 kg per vecka
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