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Not too bad of a bit of a fluctuation considering that last night I only closed my eating at 9 and totally binged out on cheese! Had a family dinner and I couldn't help myself lol.
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54,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2015:
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1061 kcal
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Fett: 56,98g | Prot: 114,97g | Kolh.: 37,98g.
Lunch: AH Snack Tomaatjes , AH Achterham Gerookt, Butter , Egg. Middag: Extra Virgin Olive Oil, AH Magere Runderlap, Carrots . Snacks/Annat: Hershey's Sugar Free Special Dark Chocolate, Gouda Cheese , Almonds , Peanuts , Questbar Strawberry Cheesecake. mer...
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Ökar 0,7 kg per vecka
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