Sparad invägning (inga dagboksinlägg) för 30 april 2023
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76,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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2284 kcal
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Fett: 51,91g | Prot: 194,17g | Kolh.: 277,55g.
Frukost: Nature Valley Granola Protein - Oats & Honey, 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Cream of Wheat Instant Original Cereal, Sun-Maid California Organic Raisins, Truvia Sweet Complete Brown, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray, Dannon Oikos Triple Zero - Vanilla (Container). Efter frukost: Raspberries, Strawberries, Grapes, Pineapple, Blueberries. Lunch: Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce, Spice World Minced Garlic, Mario Capers Nonpareilles, Member's Mark Tilapia , Publix Carrot Sticks, Celery, Earthbound Farm Organic Spring Mix, Fujisan Spicy California Roll, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce. Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Lea & Perrins The Original Worcestershire Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mushrooms, Mature Onions, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes, Publix Red Bell Pepper, Publix Green Bell Pepper. Efter middag: Go Verden Mashed Avocado, Cantaloupe Melons, Pineapple, Fisher Chopped Walnuts, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Quaker Rice Cakes - Savoury Tomato & Basil, Hunt's Sugar Free Strawberry Jello Snack Pack, French's Classic Yellow Mustard, Vlasic Dill Relish, Heinz Apple Cider Vinegar, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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