wsdp1 's dagbok, 01 maj 23

for the month of April. I only weigh\ed myself once a month. for the month of April I had calume deficit of 5200 calories and lost a pound and a half can't be much more spot on than that. My goal was mainly just to consolidate the weight that I lost in March and lost 10 and 1/2 or 10 lb can't remember in March.

101,4 kg Tappat hittills: 9,8 kg.    Kvarvarande: 11,1 kg.    Kosten följs: Ganska bra.

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3148 kcal

Fett: 149,34g | Prot: 167,23g | Kolh.: 296,82g.   Frukost: Egg, Ham (Whole, Cured, Roasted) , Jimmy Dean French Toast Casserole Bites. Efter frukost: Elevation Vanilla Whey Protein Powder , Bananas . Lunch: Bell Peppers, Onions , Whole Milk, Gold Medal All-Purpose Flour, Wellsley Farms Sweet Italian Sausage, Buckwheat Groats (Cooked, Roasted) , Vitalife Organic Kombucha Ginger Awakening. Middag: Pepper Jack Cheese, Chicken Breast, Stacey's Big Organic Whole Wheat Flour Tortillas , Brown Rice, Trader Joe's Hass Avocado, Cacique Cotija Cheese, Cacique Crema Salvadorena, Mangos , Great Value Romaine Lettuce, Tomatoes, Scallions or Spring Onions , Radish, Salsa, Jalapeno Peppers , Cooked Cowpeas, Field Peas or Blackeye Peas. Efter middag: Peanuts, Trader Joe's Pitted Prunes (Non-Sorbate). mer...

3268 kcal

Träning: Kratta - 30 minuter, Styrketräning (Måttlig) - 1 timme, Matlagning - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...