Sparad invägning (inga dagboksinlägg) för 30 april 2023
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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4086 kcal
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Fett: 100,28g | Prot: 269,94g | Kolh.: 550,01g.
Frukost: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Grapes, Apples , Vital Proteins Collagen Peptides, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Grapes, Reggano Spaghetti, Reggano Traditional Pasta Sauce, Red Onions, Kraft 100% Grated Parmesan Cheese, Baked or Broiled Salmon. Snacks/Annat: Wegmans Chicken Breast with Rib Meat, Olive Oil, Wegmans Chicken Breast with Rib Meat, Olive Oil, Baby Spinach, Sweet Red Peppers, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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