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Scales - 21.0%
Week avg - 121.33
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54,7 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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2039 kcal
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Fett: 65,08g | Prot: 131,24g | Kolh.: 222,50g.
Frukost: Tesco Easy Peeler Satsuma, Eastmans Sliced Tikka Chicken , Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Wetherspoon Bowl of Chips , Wetherspoon Southern-Fried Chicken Strips, By Sainsbury's Sweetened Almond, Tesco Choco Malt Wheats, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy. Middag: Tesco Hot Chilli Sauce, By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper. Snacks/Annat: Kit Kat Kit Kat, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. mer...
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Tappar 0,3 kg per vecka
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