Sparad invägning (inga dagboksinlägg) för 16 juli 2011
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71,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 13,6 kg.
Kosten följs: 100%.
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Tappar 0,6 kg per vecka
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 Kommentarer
Well done... Another pound bites the dust :-)
16 jul 11 av medlem: Sk1nnyfuture
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Thank you skinny, I am so happy. It was indulgence day, went out for a lovely meal which was ok calorie wise. But the alcohol was excessive. Today will be a very healthy day. We are going to the in-laws for dinner, my MIL always makes healthy home cooked food. I will fill up on veggies and watch my portions. And it is TOM, whatever the scales say in the next few days is not to be taken seriously!!
17 jul 11 av medlem: LaraStar
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:-). Great so after TOM you should see a Decent loss :-)
17 jul 11 av medlem: Sk1nnyfuture
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I hope so. If not, I will be back here whinging! ;)
17 jul 11 av medlem: LaraStar
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