|
I reached yet another, new lowest weigh-in - I am now at 99.1 kgs. I am starting to get far enough away from the 100 kgs and I will consider going up a little in my RDI. I have decided to be doing 2200 calories per day, 100 less than what FatSecret suggests. I am now doing 1700, to speed things up.
I think I will start Monday. Kinda scary. I've been going lower and lower in my calorie intake for 9 months, and now I have to eat MORE? :) It's difficult to wrap my head around? I do want to do this, start getting comfortable with a slightly different routine, as a preparation to get to a spot where I will be comfortable for the rest of my life. Not there yet, but things take preparation, and I won't want to screw up when I'm there.
Today, the sun is shining, summer is back in town, it's Saturday, and I will be performing live with my band!
Life is good!
|
99,1 kg
Tappat hittills: 55,9 kg.
Kvarvarande: 14,1 kg.
Kosten följs: 100%.
|
|
1636 kcal
|
Fett: 94,44g | Prot: 73,65g | Kolh.: 107,39g.
Lunch: Mushrooms, Bacon, Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Middag: Roasted Potato, Nakkekam med svær, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Beer, Whipped Cream, Grapes, Plain Nougat. mer...
|
|
3330 kcal
|
Träning:
Spela Musik - 1 timme och 30 minuter, Sömn - 8 timmar, Sittande - 12 timmar, Stående - 2 timmar och 30 minuter. mer...
|
Tappar 2,1 kg per vecka
|