Sparad invägning (inga dagboksinlägg) för 29 april 2023
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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4130 kcal
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Fett: 100,53g | Prot: 269,93g | Kolh.: 549,98g.
Frukost: Kroger Eggs (Large), Maple Grove Farms Pure Maple Syrup, Tropiciand Blueberries, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Jalapeno Peppers, Tomatoes, Kroger Finely Shredded Mexican Style Cheese, Ground Elk Meat. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,9 kg per vecka
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