Sparad invägning (inga dagboksinlägg) för 28 april 2023
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90,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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629 kcal
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Fett: 25,64g | Prot: 27,22g | Kolh.: 94,73g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Smart Harvest Organic Sweet Cherries, Del Monte Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods. Lunch: Triscuit Avocado Cilantro & Lime. mer...
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Tappar 2,5 kg per vecka
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