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After 50th birthday celebrations in Venice only a tiny gain. Now to lose 3.3kg in 2 months before next holiday.
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63,3 kg
Tappat hittills: 28,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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1236 kcal
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Fett: 66,30g | Prot: 71,66g | Kolh.: 91,15g.
Frukost: Tesco Unsmoked Back Bacon Rashers, Tesco Tinned Tomatoes, Tesco Medium Eggs, Black Pudding, Fresh Pork Sausage , Heinz Baked Beans . Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Chocolate Cake (with Chocolate Icing) . Middag: Tesco Creamy Coleslaw, Baked or Fried Batter Dipped Onion Rings, Fried Battered Cod. Snacks/Annat: Coffee with Skim Milk, Tea with Skimmed Milk. mer...
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Ökar 0,5 kg per vecka
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Rosebud73 's vikthistorik
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