Sparad invägning (inga dagboksinlägg) för 27 april 2023
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91,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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991 kcal
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Fett: 27,11g | Prot: 32,29g | Kolh.: 167,57g.
Frukost: Tangerine, Smart Harvest Organic Sweet Cherries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Artisan Four Cheese Rice Crackers. Middag: 365 California Style Blend, Plantivore Plant-Based Chick'n. mer...
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Tappar 1,0 kg per vecka
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