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Yesterday, I increased my elbow plank to 3:10 and I think I actually could have gone longer. I wasn’t even shaking. Going to pay more attention to my form today to make sure I’m keeping my core down.
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81,6 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 64,32g | Prot: 69,76g | Kolh.: 164,89g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Middag: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Annat: Pears . mer...
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Tappar 0,6 kg per vecka
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