Sparad invägning (inga dagboksinlägg) för 26 april 2023
|
91,2 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
|
|
1150 kcal
|
Fett: 36,75g | Prot: 65,13g | Kolh.: 155,87g.
Frukost: Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Naked Pea Protein Powder, Orgain Organic Protein & Superfoods, Naked Pea Protein Powder, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Clif Bar Clif Bar - Chocolate Brownie. Middag: Tattooed Chef Plant Based Chicken Burrito Bowl, Tai Pei Vegetable Egg Rolls. Snacks/Annat: Tangerine. mer...
|
Tappar 4,4 kg per vecka
|
|
|