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It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
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111,9 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2015:
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1455 kcal
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Fett: 48,44g | Prot: 70,59g | Kolh.: 196,50g.
Frukost: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Middag: Venison Stew. Snacks/Annat: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. mer...
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4294 kcal
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Träning:
Läsning - 3 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Skrivbordsarbete - 5 timmar, Cykling - 30 minuter, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 2 timmar och 15 minuter, Körning - 1 timme och 30 minuter, Matlagning - 30 minuter. mer...
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Tappar 6,0 kg per vecka
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