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Weight in: 179.8
Busy week at the bakery this week so I'm getting the workouts in while I can.
Been struggling some to meet my daily protein goals.
And my toe is still swollen from the weight falling on it last week.
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 61,88g | Prot: 64,32g | Kolh.: 166,91g.
Frukost: Coffee with Creamer, Toufayan Smart Bagel Thins, Seara Chicken Franks, Chicken Thigh (Skin Not Eaten). Lunch: Maya Kaimal Coconut Curry, Chicken Thigh (Skin Not Eaten), Macaroni or Noodles with Cheese. Middag: Ripe Plantain. Snacks/Annat: Red Velvet Cupcake, Mangos. mer...
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stadig vikt
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