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I am struggling. I think I need to learn more about the appropriate ratio of carbs, fats, and protein. I’m just counting calories and trying to avoid junk food. It’s rough
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83,3 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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1312 kcal
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Fett: 77,20g | Prot: 63,58g | Kolh.: 92,16g.
Frukost: 2% Fat Milk, America's Choice Bacon Thick Sliced. Lunch: Tea (Brewed) , Whole Foods Market D'Anjou Pears. Middag: Hidden Valley Ranch Salad Dressing, PJ Fresh Mega Meat Salad , Roll (Home Recipe or Bakery). Snacks/Annat: Sugar, Oh Snap! Pickling Co. Hottie Bites , Frigo Colby Jack Cheese Stick, Raspberries . mer...
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stadig vikt
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