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Day 2 of low carbs..and working out..I cant get no heavier! I'm not gonna give up this time..all this weight hurts!..lol I cant work the garden or the flower beds this heavy...it will kill my back which already hurts!..Onward I go! FAITH!
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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1203 kcal
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Fett: 83,83g | Prot: 66,09g | Kolh.: 55,85g.
Frukost: Green Tea, Great Value Half & Half, Guacamole, Banquet Brown 'N Serve Original Sausage Links, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee, Great Value Hard Boiled Eggs. Lunch: Coffee, Great Value Half & Half, Lettuce, Borden Shredded Cheddar Cheese, Kroger Egg Salad, Great Value Half & Half, Coffee, Bacon. Middag: Coffee, Oscar Mayer Thick Cut Beef Bologna, Great Value Half & Half, Cheeseburger Soup. mer...
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4310 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Hushållsarbete - 1 timme, Stående - 3 timmar, Diska - 30 minuter, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 3 timmar och 53 minuter, Styrketräning (Måttlig) - 10 minuter, Träning - 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Situps - 2 minuter, Städning - 1 timme, Dammsugning - 10 minuter, Matlagning - 1 timme. mer...
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stadig vikt
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