Sparad invägning (inga dagboksinlägg) för 25 april 2023
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91,9 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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501 kcal
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Fett: 18,40g | Prot: 34,36g | Kolh.: 69,59g.
Frukost: Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. mer...
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Ökar 1,6 kg per vecka
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