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ate supper at 11 pm last night, but I still lost.:)
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70,9 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 9,7 kg.
Kosten följs: 100%.
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1645 kcal
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Fett: 139,54g | Prot: 74,39g | Kolh.: 23,24g.
Frukost: Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: cheese, ground beef, salsa, newmans own, sour cream, daisy, lettuce. Middag: brisket. Snacks/Annat: coconut milk, sunflower seeds, david, pistachio. mer...
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Tappar 1,3 kg per vecka
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