Sparad invägning (inga dagboksinlägg) för 25 april 2023
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109,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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4156 kcal
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Fett: 100,02g | Prot: 269,94g | Kolh.: 550,00g.
Frukost: Tropiciand Blueberries, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Fit & Active Lightly Salted Rice Cakes, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Ground Elk Meat. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Wegmans Chicken Breast, Kroger Eggs (Large), Red Onions, Baby Spinach, Kirkwood Ground Chicken, Birds Eye Frozen French Cut Green Beans, Alacer Corp Emergen-C Tangerine, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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