Sparad invägning (inga dagboksinlägg) för 24 april 2023
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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2524 kcal
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Fett: 90,83g | Prot: 117,88g | Kolh.: 296,16g.
Frukost: My Coffee, My Coffee. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular), Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Spectrum Organic Mayonnaise, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,9 kg per vecka
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