Sparad invägning (inga dagboksinlägg) för 24 april 2023
|
77,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
|
2374 kcal
|
Fett: 50,29g | Prot: 209,42g | Kolh.: 276,88g.
Frukost: Back to Nature Classic Granola, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Efter frukost: Grapes, Amazon Elements 100% Whey Protein Isolate, Pineapple, Blackberries. Lunch: Red Onions, Skinnygirl Balsamic Vinaigrette , Great Day Farms Hard Boiled Eggs, Member's Mark Oven Roasted Turkey Breast, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery. Middag: Roland Wasabi Paste in Tubes, Soy Sauce, Kona Grill California Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Member's Mark Hand Selected Hickory Smoked Ham. Efter middag: Member's Mark Oven Roasted Turkey Breast, Fisher Chopped Walnuts, Smucker's Natural Strawberry Fruit Spread, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Mt. Olive Pickle Pak Kosher Dill Petites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1, Blue Diamond Lightly Salted Almonds, Fuji Apples, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
|
Ökar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|