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Small fluctuation today....
Still maintaining my calories at logged about 1000 leaving me a decent buffer, net carbs still under 20. Intermittent fasting around 17 hours.
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54,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2015:
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949 kcal
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Fett: 52,09g | Prot: 96,47g | Kolh.: 30,82g.
Lunch: Cucumber (with Peel), John West Tonijnstukken in Water, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. Middag: Gouda Cheese , Butter , Iglo Fijne Bladspinazie, Slim Pasta Slim Noodles, AH Jumbo Garnalen. Snacks/Annat: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate. mer...
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Tappar 0,7 kg per vecka
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