Sparad invägning (inga dagboksinlägg) för 23 april 2023
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159,7 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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2250 kcal
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Fett: 103,50g | Prot: 136,50g | Kolh.: 191,50g.
Frukost: Folgers Brewed Ground Coffee, McCormick Pure Vanilla Extract, McCormick Ground Cinnamon, Rxsugar Organic Maple Syrup, Kirkland Signature Unsweetened Almond Milk, Organic Valley Grassmilk Half & Half, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Organic Chicken Breakfast Link, Base Culture Cinnamon Raisin Bread. Lunch: McCormick Ground Cinnamon, Dole No Sugar Added Diced Peaches, Old Home Small Curd with Sea Salt Cottage Cheese, Thrive Market Organic Veggie Sticks, Cedar's Organic Original Hommus. Middag: Giorgio Baby Bella Mushrooms, Publix Onions, Olipop Cherry Cola, Good & Gather Green Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Good & Gather Cultivated Wild Rice, Good & Gather Organic Boneless Skinless Chicken Breast. Snacks/Annat: Earthbound Farm Organic Celery, Milkadamia Unsweetened Macadamia Milk, Flavcity Chocolate Peanut Butter Protein Smoothie, Kirkland Signature Organic Creamy Almond Butter. mer...
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Tappar 0,6 kg per vecka
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