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I reluctantly stepped on the scale out of curiosity. I don't want to record my weigh ins that often. My aim is once per week. Today I stuck to my game plan to the point. I figure it can't hurt to record it especially if it is a loss. I'm hoping to get to or below by the end of the week.
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112,8 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2015:
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1358 kcal
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Fett: 34,79g | Prot: 64,28g | Kolh.: 212,93g.
Frukost: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Smucker's Blueberry Preserves. Lunch: Dried Apricot, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread, Baby Spinach, Deli Turkey or Chicken Breast Meat, Soft Granola Bars, Almonds. Middag: Green String Beans, Brown Rice, Baked Chicken with Mushrooms & Peppers. Snacks/Annat: Cheerios. mer...
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3996 kcal
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Träning:
Tvätta Kläder - 15 minuter, Körning - 1 timme, Matlagning - 30 minuter, Sittande - 3 timmar, Cykling - 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Skrivbordsarbete - 5 timmar. mer...
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Tappar 1,3 kg per vecka
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