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I have survived another session of cross fit, I knew I had worked hard but I got out the shower only to relise I had forgotten to rinse off my shampoo, that's a whole new level of fatigue for me. Dissapointed I have only lost 200g this time but I guess I do need to watch my portion control, doing exercise has never been the problem it's always been my hands as they shove food into my mouth! I swear it's to hot to do anything but go to the beach, I have never been so envious of seaside houses as I have the last month, fingers crossed we win the lotto!! #winningwithsmallvictories
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121,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2015:
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1576 kcal
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Fett: 70,66g | Prot: 125,15g | Kolh.: 139,56g.
Frukost: Fit.Onez nz max 80 whey protein vanilla cream, Bananas, Vitasoy coconut milk original. Lunch: Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Garlic, Cilantro (Coriander), Publix Red Bell Pepper, New York Style Sausage Company 95% Lean Ground Pork. Middag: Oscar Mayer Smoked Shaved Ham, Watermelon, Sunsweet Dried Pitted Prunes, Nectarines. Snacks/Annat: Butter (Salted), Julian Bakery Paleo Bread - Almond. mer...
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5427 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 19 minuter, Trappmaskin - 2 timmar och 20 minuter, Vila - 12 timmar och 21 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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