Sparad invägning (inga dagboksinlägg) för 22 april 2023
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71,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 71,2 kg.
Kosten följs: Ganska bra.
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2558 kcal
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Fett: 49,66g | Prot: 199,82g | Kolh.: 360,90g.
Frukost: Kroger Fat Free Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oroweat 100% Whole Wheat English Muffins, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Bananas , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds . Middag: Kroger Fat Free Sour Cream, Quaker Rice Cakes - Chocolate Crunch, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quaker Rice Cakes - Chocolate Crunch, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Oroweat Sandwich Thins - 100% Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Strawberries , Kemps Low Fat Vanilla Frozen Yogurt, Anchovy (Cooked), Trader Joe's Riced Cauliflower. Snacks/Annat: Kirkland Signature Egg Whites, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. mer...
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stadig vikt
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