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Weighted myself again. It’s lower and I’m counting my calories again to put me on a deficit while bulking. More protein than fats and carbs in my diet. Hoping to lose another 20 in 2 months given my work schedule and gym schedule
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86,1 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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280 kcal
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Fett: 18,00g | Prot: 24,00g | Kolh.: 0,00g.
Frukost: Nearby Eggs Large Eggs. mer...
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Tappar 1,6 kg per vecka
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