Sparad invägning (inga dagboksinlägg) för 22 april 2023
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91,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1270 kcal
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Fett: 39,28g | Prot: 76,97g | Kolh.: 163,85g.
Frukost: Guerrero Corn Tortillas (33g), Just Just Egg, Folded Plant Egg, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Artisan Four Cheese Rice Crackers. Middag: Bubly Sparkling Water, Kirkland Signature Organic Broccoli Florets, S&w Premium Cream Style Corn, 365 California Style Blend. Snacks/Annat: Abe's Lemon Poppy Seed Muffins, Muscle Milk Chocolate Peanut Butter Protein Shake. mer...
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Tappar 0,3 kg per vecka
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