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Can already feel the difference in my clothes...and it feels GREAT!!!! Even went out to Chinese for my daughters birthday.
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95,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2009:
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1326 kcal
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Fett: 42,05g | Prot: 85,30g | Kolh.: 167,34g.
Frukost: Five Cheese Texas Toast, sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, nectarine, coffeemate. Lunch: babybel light mini, bumble bee spicy thai tuna. Middag: fresh fruit salad, steamed broccoli , tilapia. Snacks/Annat: spicy v8 juice, emeralds, kellogs special k chocolate. mer...
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2438 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Yes, it is serious, and now you are off to a great start. Keep it up Tanis!
14 sep 09 av medlem: information
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Down once again, finding it somewhat easy to stick with the food choices that I have. For some reason I really get it!!!!! My body is not even craving more food. I feel GREAT!
15 sep 09 av medlem: tanis
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