|
Weigh-in: 180.6
Definitely gonna end the week with a gain, which isn't surprising considering the amount of sugar and carbs I've ingested this week.
|
81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1680 kcal
|
Fett: 60,95g | Prot: 56,88g | Kolh.: 221,57g.
Frukost: Malt-O-Meal Oat Blenders Cereal, Nestle Svelty Slim, Folgers Classic Roast Medium Coffee, Whole Milk, Brown Sugar . Lunch: Twix Twix, Pizza Hut 14" Large Supreme Pan Pizza. Middag: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Snacks/Annat: Great Value Cinnamon Rolls with Icing. mer...
|
stadig vikt
|