Sparad invägning (inga dagboksinlägg) för 21 april 2023
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91,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1335 kcal
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Fett: 37,13g | Prot: 54,61g | Kolh.: 219,35g.
Frukost: French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Middag: Clif Bar Clif Bar - Cool Mint Chocolate, Costco Fruit Smoothie. Snacks/Annat: Tangerines (Mandarin Oranges) , Hershey's Special Dark Mildly Sweet Chocolate, Coca-Cola Coca-Cola Classic (12 oz). mer...
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Tappar 3,5 kg per vecka
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