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thats a nice loss, glad im not having any sugar crashs backing off on sugar and carbs. normally i do.
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117,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
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1623 kcal
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Fett: 63,23g | Prot: 108,68g | Kolh.: 157,53g.
Frukost: Hard-Boiled Egg , Premier Nutrition Clear Protein Drink. Lunch: Potato, Hillshire Farm Honey Ham, block & barrel block and barrel American cheese, Egg. Middag: Wal-Mart No Sugar Added Apple Pie, Cream of Tomato Soup (Prepared with Milk), Toasted White Bread , block & barrel block and barrel American cheese, Hillshire Farm Honey Ham. mer...
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326 kcal
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Träning:
Rockring (Hula Hoop) - 10 minuter, Sömn - 2 timmar, Samsung Health - 21 timmar och 50 minuter. mer...
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Tappar 7,6 kg per vecka
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