Sparad invägning (inga dagboksinlägg) för 21 april 2023
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80,4 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 133,20g | Prot: 91,34g | Kolh.: 41,58g.
Frukost: Gatorade Propel Zero - Berry, Jordan's Skinny Syrups, Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Organic Valley Heavy Whipping Cream, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Hint Lemon Water. Lunch: Dill Cucumber Pickles, Hint Lemon Water, Texas Roadhouse Blue Cheese Dressing, House Salad, Buffalo Wild Wings Chicken Wings (1). Middag: Great Value Baby Dill Pickles, IHOP Sauteed Green Peppers & Onions, Italian Sausage. Snacks/Annat: Rebel Cookies & Cream Ice Cream, Volpi Roltini. mer...
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Tappar 3,8 kg per vecka
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