Sparad invägning (inga dagboksinlägg) för 20 april 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1294 kcal
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Fett: 37,65g | Prot: 53,66g | Kolh.: 122,07g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, Garlic Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi. mer...
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Tappar 1,9 kg per vecka
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