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Weigh in: 180.2
It hasn't been the best week for me. Got injured on the toe on one foot and the ankle on the other food.
My sugar intake has been much higher than it should.
Busy days at the bakery = no meal prep = eating unhealthy foods.
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1813 kcal
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Fett: 60,11g | Prot: 66,85g | Kolh.: 263,33g.
Frukost: Dried Coconut (Flaked, Sweetened) , Premier Protein 100% Whey Protein Powder Café. Lunch: Publix 6" Chicken Tender Sub Sandwich, Holiday Exotica Morning Medley. Snacks/Annat: Light or Dark Holiday Type Fruit Cake, Whole Milk, Brown Sugar , Folgers Classic Roast Instant Coffee. mer...
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stadig vikt
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