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Hit the gym yesterday for a KB workout. My mom had PT and then a Dr Appt in the same building so after my workout I logged my workout in the car while I waited. By the time we got home I was STARVING and I inhaled my McD's. Managed to stay in my cal range but under in protein so Ill try to make adjustments today.
Feeling pretty positive though!
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122,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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1799 kcal
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Fett: 80,71g | Prot: 95,48g | Kolh.: 171,12g.
Frukost: Hard-Boiled Egg, Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Chobani Flip Strawberry Cheesecake (128g), Kame Original Rice Crunch Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Middag: Steakhouse Beef Original White Bread. Snacks/Annat: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. mer...
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Tappar 1,6 kg per vecka
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