Sparad invägning (inga dagboksinlägg) för 20 april 2023
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91,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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1471 kcal
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Fett: 48,40g | Prot: 73,24g | Kolh.: 212,22g.
Frukost: Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Toasted Sesame Rice Crackers. Middag: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Annat: Coffee, Coffee, Clif Bar Clif Bar - Cool Mint Chocolate. mer...
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Tappar 2,9 kg per vecka
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