Sparad invägning (inga dagboksinlägg) för 20 april 2023
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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1003 kcal
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Fett: 71,35g | Prot: 64,05g | Kolh.: 26,81g.
Frukost: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach , Scrambled Egg , Bob Evans Original Pork Sausage Patties, Truvia Sweetener (Packet), Coffee, Hint Lemon Water, Aquafina Water (16.9 oz). Lunch: Blackberries . Middag: Aquafina Water (16.9 oz), A&W A&W Diet Root Beer (Small), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mayonnaise , Dutch Farms Baby Swiss Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Rebel Cookie Dough Ice Cream. mer...
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Tappar 2,5 kg per vecka
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