Mavonnie 's dagbok, 26 jan 15

Well I have decided to hit the healthy trail again! I have not been walking much until recently. When I stepped on the scale last week, it was 272. Since then I have been more mindful about my eating, and exercising more. I really did not watch what I was eating, just paid more attention to it with the goal of today I will start healthier choices.

We went to play in the snow on the 17th, then I took Cohen to the zoo on the 18th. On the 23rd I walked the dog park, and the 22nd I worked at RW. So consciously been trying to build up the stamina of my body and knees.

Today the scale was down 10 lbs from last week! Maybe a fluke, but I will take it!

We are planning a trip to Disneyland in May and I want to be able to walk!

118,8 kg Tappat hittills: 0 kg.    Kvarvarande: 50,8 kg.    Kosten följs: Ganska bra.

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2023 kcal

Fett: 86,38g | Prot: 163,82g | Kolh.: 142,35g.   Frukost: Starbucks VIA Ready Brew - Italian Roast, Boiled Egg, Franz Light & Healthy Multigrain English Muffins, Kirkland Signature Fat Free Milk, California Avocados, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Frieda's Cara Cara Oranges, Onions, Kraft Fat Free Catalina Salad Dressing, Rotisserie Chicken, Sunset Campari Tomatoes, Dole Romaine Lettuce. Middag: Hellmann's Tartar Sauce, Kraft Fat Free Catalina Salad Dressing, White Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed), Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Sunset Campari Tomatoes, Andy Boy Romaine Lettuce. Snacks/Annat: Almonds, Water, Water. mer...

3654 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar, Vila - 9 timmar och 10 minuter, Sömn - 7 timmar. mer...