Sparad invägning (inga dagboksinlägg) för 20 april 2023
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65,3 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1318 kcal
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Fett: 72,93g | Prot: 86,40g | Kolh.: 90,91g.
Frukost: Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), S&W Whole Kernel Corn, Chicken Thigh (Skin Not Eaten), Toasted Bread, Butter (Salted), Coffee (Brewed From Grounds), Cooked Egg White, Splenda Naturals Made with Stevia Extract. Lunch: Trader Joe's Rolled Oats, Oriental Style Pork with Vegetable Soup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. Middag: Pumpkin (with Salt, Drained, Cooked, Boiled), Kneaders Large Green Avocado Salad. Snacks/Annat: Planters Mixed Nuts Unsalted, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated). mer...
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1920 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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ihappyman 's vikthistorik
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