|
ate pretty healthy until the weekend. parties Thursday , Friday, and Saturday night
|
84,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2015:
|
2053 kcal
|
Fett: 87,92g | Prot: 48,23g | Kolh.: 253,50g.
Frukost: Orange Juice, McDonald's Sausage Biscuit (Regular). Lunch: SuperPretzel Soft Pretzels (with Salt), Trader Joe's Lentil Soup with Vegetables. Middag: Anheuser-Busch Busch Light, Red Tomatoes (Canned), Home Fries, Sonic Corn Dog. Snacks/Annat: Dry Roasted Peanuts (with Salt), Sonic Hot Fudge Sundae. mer...
|
|
2257 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|